Revive Your Vitality

Programme for ambitious overachievers burdened by health challenges

Discover renewed vigour for life—achieve strength, focus, and resilience, surmount your health hurdles with ease.

Revive Your Vitality

Program for ambitious overachievers burdened by health challenges

Discover renewed vigor for life—achieve strength, focus, and resilience, surmount your health hurdles with ease.

Enhanced Vitality Program

Experience a comprehensive approach to rejuvenate physical health, revitalizing strength, and flexibility to handle demanding professional commitments and enjoy an active lifestyle.

Enhanced Vitality Programme

Experience a comprehensive approach to rejuvenate physical health, revitalising strength, and flexibility to handle demanding professional commitments and enjoy an active lifestyle.

Cognitive Excellence Course

Step into a program offering strategies to boost brain health, aiming to provide sharper cognition, improved focus for peak professional performance, and resilient mental well-being.

Cognitive Excellence Course

Step into a programme offering strategies to boost brain health, aiming to provide sharper cognition, improved focus for peak professional performance, and resilient mental well-being.

Confidence Catalyst Journey

Venture into a transformative process designed to magnify confidence, reduce health risks and empower middle-aged professionals to lead a fulfilling life, feeling invincible in the face of challenges.

Confidence Catalyst Journey

Venture into a transformative process designed to magnify confidence, reduce health risks and empower middle-aged professionals to lead a fulfilling life, feeling invincible in the face of challenges.

About Me

Dave Ferguson

Dave Ferguson, a dedicated guide, has over 40 years of Martial Arts expertise, with his focus finely tuned to the unique needs of middle-aged men. His integrated martial arts approach combines a range of traditional and modern dynamic styles, ensuring that everyone finds what they need. Having honed his craft over a 25-year career in people management and improvement, he applies evidence-based analysis to the pains, needs, and challenges faced by this demographic. His mission is to aid in the transformation of lives, using resilience-building and fostering a mindset of self-care. His holistic approach empowers clients to not just survive but to thrive in their mid-life, reigniting their passion, confidence, and purpose, enhancing their everyday environments and lifestyles.

Our Team

John Doe

John Doe

John Doe

John Doe

YOU MAY HAVE SEEN ME ON

I started the IMA programme having developed and increasing pot belly during and post covid whilst facing a decreasing my confidence as a result. Thankfully within a matter of weeks, I noticed several positive changes with my breathing improving significantly. My flexibility has also improved, as well as having a more positive outlook on the future. This was perfectly demonstrated by completing my first ever half Marathon, collecting £700 along the way for my favourite charity, a mere 14 weeks after commencing the IMA Method. If anyone ever told me this was possible, I would never have believed them.

- Rob from Hertfordshire Coach

Since commencing the programme with Dave, I noticed improvements to my breathing and stamina after about three weeks and started to feel more agile and flexible, increasing the confidence in myself and my capabilities. Prior to joining the programme, I used to lose my weekly Badminton sessions to my 15 years younger nephew. I used to beat him in my 30’s but this changed in my early 40’s. Hah, Since the 8th week of the Method I have won every single game, using my newly found strength, agility and confidence. Bring it on...

- Stu from London

I was desperate to find a health and fitness programme that met my needs, mainly to fit with my crazy long haulage hours. This programme fitted seamlessly with my on the road hybrid working arrangements. The instructions are super easy to follow. I feel so much better and can now jump out of the lorry seat rather than twisting and turning due to aches and pains, accompanied with a range of uncomfortable noises. My sleepings also improved which has always been a challenge for me. I would highly recommend this programme to other middle-aged men.

- D from Bedfordshire Coach

Blogs

Circadian Rhythm: What It Is and How to Manage It Better Through Winter

Circadian Rhythm: What It Is and How to Manage It Better Through Winter

As the long nights and chilly days of winter envelop us, many find themselves caught in a cycle of fatigue, irritability, and declining motivation. This seasonal shift can feel particularly overwhelmi... ...more

How to Manage It Better Through Winter

October 08, 2024•10 min read

The Heart: The Most Important Muscle in Your Body That You Can Improve

The Heart: The Most Important Muscle in Your Body That You Can Improve

When people think of fitness, they often focus on building bigger muscles, shedding excess fat, and achieving a sculpted physique. But there’s one muscle, often overlooked, that’s vital to overall hea... ...more

Important Muscle in Your Body

October 08, 2024•9 min read

SAD or Happy? Are You Prepared for the Changing Times Ahead?

SAD or Happy? Are You Prepared for the Changing Times Ahead?

As the days grow shorter and temperatures drop, many of us begin to feel the effects of the changing seasons. It’s not just about the cold weather or fewer hours of sunlight; for some, the shift bring... ...more

SAD or Happy? Are You Prepared for the Changing Times Ahead?

September 10, 2024•10 min read

The Extra Mile: How to unlock your highest potential

Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more

mind and body

08 April 2024 • 7 min read

The Extra Mile: How to unlock your highest potential

Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more

mind and body

08 April 2024 • 7 min read

Elevate Your Prime

A programme for high-performing professionals wrestling with declining health

Elevate Your Prime

A program for high-performing professionals wrestling with declining health