Revive Your Vitality

Programme for ambitious overachievers burdened by health challenges

Discover renewed vigour for life—achieve strength, focus, and resilience, surmount your health hurdles with ease.

Revive Your Vitality

Program for ambitious overachievers burdened by health challenges

Discover renewed vigor for life—achieve strength, focus, and resilience, surmount your health hurdles with ease.

Enhanced Vitality Program

Experience a comprehensive approach to rejuvenate physical health, revitalizing strength, and flexibility to handle demanding professional commitments and enjoy an active lifestyle.

Enhanced Vitality Programme

Experience a comprehensive approach to rejuvenate physical health, revitalising strength, and flexibility to handle demanding professional commitments and enjoy an active lifestyle.

Cognitive Excellence Course

Step into a program offering strategies to boost brain health, aiming to provide sharper cognition, improved focus for peak professional performance, and resilient mental well-being.

Cognitive Excellence Course

Step into a programme offering strategies to boost brain health, aiming to provide sharper cognition, improved focus for peak professional performance, and resilient mental well-being.

Confidence Catalyst Journey

Venture into a transformative process designed to magnify confidence, reduce health risks and empower middle-aged professionals to lead a fulfilling life, feeling invincible in the face of challenges.

Confidence Catalyst Journey

Venture into a transformative process designed to magnify confidence, reduce health risks and empower middle-aged professionals to lead a fulfilling life, feeling invincible in the face of challenges.

About Me

Dave Ferguson

Dave Ferguson, with 40+ years of Martial Arts expertise and 25 years in people management, helps middle-aged men overcome challenges by building resilience and fostering self-care. His holistic approach combines traditional and modern techniques, empowering clients to thrive, reignite their passion, and improve their overall well-being in mid-life.

Our Team

John Doe

John Doe

John Doe

John Doe

YOU MAY HAVE SEEN ME ON

I started the IMA programme having developed and increasing pot belly during and post covid whilst facing a decreasing my confidence as a result. Thankfully within a matter of weeks, I noticed several positive changes with my breathing improving significantly. My flexibility has also improved, as well as having a more positive outlook on the future. This was perfectly demonstrated by completing my first ever half Marathon, collecting £700 along the way for my favourite charity, a mere 14 weeks after commencing the IMA Method. If anyone ever told me this was possible, I would never have believed them.

- Rob from Hertfordshire Coach

Since commencing the programme with Dave, I noticed improvements to my breathing and stamina after about three weeks and started to feel more agile and flexible, increasing the confidence in myself and my capabilities. Prior to joining the programme, I used to lose my weekly Badminton sessions to my 15 years younger nephew. I used to beat him in my 30’s but this changed in my early 40’s. Hah, Since the 8th week of the Method I have won every single game, using my newly found strength, agility and confidence. Bring it on...

- Stu from London

I was desperate to find a health and fitness programme that met my needs, mainly to fit with my crazy long haulage hours. This programme fitted seamlessly with my on the road hybrid working arrangements. The instructions are super easy to follow. I feel so much better and can now jump out of the lorry seat rather than twisting and turning due to aches and pains, accompanied with a range of uncomfortable noises. My sleepings also improved which has always been a challenge for me. I would highly recommend this programme to other middle-aged men.

- D from Bedfordshire Coach

Blogs

Life Begins (to End) at 40? How You Can Prevent, Manage, or Even Reverse Time for a Rejuvenated Life

Life Begins (to End) at 40? How You Can Prevent, Manage, or Even Reverse Time for a Rejuvenated Life

Unveil the secrets to thriving at 40 and beyond. Click to discover how to rejuvenate your life with actionable strategies. ...more

Reclaiming Youth

November 05, 2024•9 min read

3000 Years and Counting: Why Martial Arts Are So Effective at Improving Your Physical, Mental, and Spiritual Health

3000 Years and Counting: Why Martial Arts Are So Effective at Improving Your Physical, Mental, and Spiritual Health

Uncover the ageless secrets of martial arts for holistic well-being. Click here to enhance your physical, mental, and spiritual health through ancient practices. ...more

Martial Arts and Wellbeing

November 05, 2024•9 min read

Circadian Rhythm: What It Is and How to Manage It Better Through Winter

Circadian Rhythm: What It Is and How to Manage It Better Through Winter

As the long nights and chilly days of winter envelop us, many find themselves caught in a cycle of fatigue, irritability, and declining motivation. This seasonal shift can feel particularly overwhelmi... ...more

How to Manage It Better Through Winter

October 08, 2024•10 min read

The Extra Mile: How to unlock your highest potential

Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more

mind and body

08 April 2024 • 7 min read

The Extra Mile: How to unlock your highest potential

Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more

mind and body

08 April 2024 • 7 min read

Elevate Your Prime

A programme for high-performing professionals wrestling with declining health

Elevate Your Prime

A program for high-performing professionals wrestling with declining health